Talks & Topics
Talks for schools, colleges and organisations.
Sessions on stress, emotional balance and holistic health — practical, plain-spoken, and shaped to the audience, whether that is a class of students or a room of staff.
The same idea each time — a calmer, clearer mind is a practical advantage in ordinary life.
Each talk pairs a simple explanation with a short practice the audience can use straight away. Content is adjusted for the group: exam pressure and focus for students; workload, balance and resilience for professionals; everyday wellbeing for community audiences.
Signature topics
Where she usually starts.
- Emotional stability in a disturbed world
- Healthy mind for a healthy body
- Work–life balance in modern life
- Integrating mindfulness and spirituality in daily living
- Health benefits of a calm and focused mind
- Meditation for physical and mental wellbeing
- Simple, practical tips for a healthy lifestyle
- Women's health awareness and holistic wellbeing
- Stress management
Topics can be combined or adapted. If you have something specific in mind, describe it when you write.
Audiences served
Rooms she has spoken in.
Invite her
Arranging a talk.
Write through the contact form or by email, and include:
- — the institution and the audience (students, staff, year group)
- — approximate number of people
- — a topic, or the outcome you are hoping for
- — location, and any dates that would work
Talks are offered free of charge, as a service — there is no fee for a school or an organisation. They are by arrangement, and dates are limited, as Smriti travels for much of the year, so please write well ahead.